1. Embrace the cold – and sleep better
Winter can be the best time for quality sleep, provided you are prepared for it. You may think that it is too cold and dark to have a good night's sleep, but the truth is that our bodies naturally adjust to colder temperatures, and we tend to sleep better in winter than in summer.
According to our Chief Sleep Officer Sanjay Verma, the three most important factors for high sleep quality are a cold, quiet and dark bedroom environment. In other words – you should not underestimate the benefits of lower bedroom temperatures.
Not only for the benefit of your energy bills, but also for your sleep health. The ideal temperature for sleeping is around 16 - 18°C.